Recipe - Eggplant Parmigiana (2024)

Despite the name, which suggests a connection with the northern Italian town of Parma, Eggplant Parmigiana is typically southern Italian. It’s traditional to Naples and the surrounding countryside, which is famous for the delicate fresh mozzarella made from buffalo milk (I use one from Vannella Cheese), and also popular in Calabria and Sicily. The name may derive from the inclusion of parmesan cheese (from the region around Parma), although various sources suggest that it is a corruption of either the Sicilian word for shutter or Persian – we may never know. But I do know that it’s a quick, easy, crowd-pleaser that can be prepared in advance and baked when needed. It’s great served with a salad of soft green leaves such as butter lettuce. The anchovies in the tomato sauce aren’t essential, so leave them out if you prefer. In the glass I love fiano, a southern Italian varietal made into a rich yet refreshing wine by Out of Step Winery in Heathcote (Vic) – it complements the big flavours of this warming eggplant parmigiana so well!

Serves 4

Ingredients
  • 3 large eggplants, sliced
  • Extra virgin olive oil, for brushing
  • Salt flakes, to taste
  • 2 buffalo mozzarella, sliced
  • 1½ cups freshly grated parmesan cheese

Tomato Sauce

  • ¼ cup extra virgin olive oil
  • 1 red onion, finely diced
  • Salt flakes, to taste
  • 2 cloves garlic, finely chopped
  • 45g anchovy fillets in olive oil
  • 800g Italian canned tomatoes, chopped
  • 12 basil leaves, torn

Method
  1. Preheat oven to 180°C.
  2. Place eggplant on oiled oven trays, brush generously with oil, sprinkle with salt and bake for 20-30 minutes until well-coloured.
  3. Meanwhile, make Tomato Sauce: heat oil in a saucepan, add onion and a good pinch of salt and cook for 5 minutes, stir in garlic and anchovies and cook for a further minute or so until well incorporated. Stir in tomatoes, mashing well with a wooden spoon to break them up, and bring to the boil. Reduce heat and simmer for 15-20 minutes until thickened.
  4. Stir basil through the Tomato Sauce and place a little sauce in the base of a baking dish, add a layer of eggplant, top with a layer of mozzarella, some parmesan cheese and more sauce.
  5. Continue layering until all Ingredients are used, pressing down gently to ensure everything is well coated with sauce, and finishing with a layer of parmesan.
  6. Bake for 15 minutes or so, until the top is well-coloured.

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Eggplant Parmigiana

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Recipe - Eggplant Parmigiana (2024)

FAQs

What is the secret to cooking eggplant? ›

Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too.

Do you need to salt eggplant before making eggplant parmesan? ›

Modern eggplant has had bitterness nearly bred out of it, so many cooks have given up the practice. Salting the slices for eggplant Parmesan is not to prevent bitter flavors, but to season the eggplant itself and, at least in my experience, keep the eggplant from sucking up too much of the olive oil from frying.

Do you leave the skin on eggplant for eggplant parmesan? ›

The vegetable's skin is completely edible and tends to soften as it cooks, so in many recipes it's fine to leave the skin on. That said, I recommend peeling the eggplant for eggplant parmesan. As an eggplant grows larger, the skin can become tough and bitter — something that I prefer to avoid.

What makes eggplant taste good? ›

What do eggplants go with? Flavourings: garlic, chilli, onion, basil, mint, cumin, parsley, coriander, oregano. Ingredients: haloumi, parmesan and mozzarella cheeses, anchovies, olives, tomatoes, eggs, beef, lamb, tahini, yoghurt, lemon juice, olives and olive oil.

What happens if you don't salt eggplant before cooking? ›

Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.

Do I rinse eggplant after salting? ›

Furthermore, adding a good amount of salt will help tenderize the eggplant and keep its shape. Let the eggplant sit: Place the seasoned eggplant over a colander for 30 minutes to an hour. Once beads of moisture start to appear, rinse your eggplant slices under cold water and remove excess salt.

Should you soak eggplant in milk or salt water? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

How long to wait after salting eggplant? ›

This process takes time, as the salt is drawing moisture out of the eggplant. You'll need 30 minutes at the minimum, but you can leave them up to an hour and a half. Watch for moisture beading up on the eggplant, which is what you want. Rinse the salt off.

Why put salt on eggplant before cooking? ›

It helps draw out moisture from the eggplant. You don't have to salt eggplant though, it depends on the texture your looking for. Salting gives it a more creamy texture when cooked and not salting helps the eggplant hold up and be a little firmer after cooked.

What pairs well with eggplant parmesan? ›

Serving Suggestions
  • Panzanella Salad.
  • Classic Caprese Salad.
  • Burrata with Heirloom Tomatoes.
  • Cherry Tomato Couscous Salad.
  • Italian Chopped Salad.
  • Caesar Salad.

Why is my eggplant parm soggy? ›

Adding too much sauce to your eggplant Parmesan will result in soggy eggplant Parmesan soup. Traditionally the tomato sauce for eggplant Parmesan is made with passata, which is an uncooked tomato puree. But you can make it from crushed tomatoes too.

How do you cook eggplant so it's not spongy? ›

“The absorptiveness of eggplant can be reduced by collapsing its spongy structure before frying,” he writes. Which you can do by microwaving it before frying (!) or salting slices that'll draw out the water and close up those air pockets, giving you a firmer flesh to work with.

Why do you soak eggplant in vinegar? ›

Why do you soak eggplant in water and vinegar? Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

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