Pea Gnocchi Recipe - How to Make Pea Gnocchi at Home (2024)

Home | Italian | Pasta, Risotto, Gnocchi | Fresh Pea Gnocchi

5 from 4 votes

By Hank Shaw

May 14, 2015 | Updated December 23, 2020

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Pea Gnocchi Recipe - How to Make Pea Gnocchi at Home (2)

I grew peas this year. A lot of peas. And when I have a lot of a certain ingredient, I like to see how many different ways I can get them on a plate. So this recipe pea gnocchi is some pea-on-pea-on-pea action.

Fresh peas, right from the garden. A quickly made pea broth with the pods. And the centerpiece, pea gnocchi made with pureed peas. A trio of dairy products tie it all together: butter (of course), parmesan cheese and some whey I had leftover from making the ricotta that goes into the gnocchi. (Don’t have whey? No problem. Read on for a substitute.)

Nailed it. Everything is so light, so happy.

It’s a warm spring day with a cool night, a breeze, a freshly opened flower. It’s just about as feminine a dish as I’ve ever made — and it’s vegetarian — but don’t let that stop you from making it. After all, you can serve this alongside a grilled steak or a piece of fish and it would be just as wonderful.

This is a deceptively simple dish where there’s a lot going on.

There are some unusual ingredients here, too, but you can substitute: If you don’t want to make the pea broth, use chicken broth. If you don’t want to make your own ricotta (it’s really easy, though — follow this recipe), which will leave you with whey, just skip it and add some lemon juice at the end. Whey is acidic, so it helps brighten things up.

Finally, if you don’t have nettle or spinach powder hanging around, which is highly likely, just skip it; I use it to make the gnocchi a bit more verdant.

5 from 4 votes

Pea Gnocchi with Fresh Peas

This is a lovely recipe to make on a nice spring day.

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Course: Main Course

Cuisine: Italian

Servings: 4 people

Author: Hank Shaw

Prep Time: 1 hour hour 30 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 1 hour hour 40 minutes minutes

Ingredients

OPTIONAL PEA BROTH

  • About 2 pounds pea pods
  • Green parts of 1 green garlic stalk
  • 3 green onions
  • Stems from a bunch of parsley
  • Salt

GNOCCHI

  • 1 cup peas, thawed or fresh
  • 1 egg
  • 1 cup ricotta cheese
  • A healthy pinch of salt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon white pepper
  • 1 teaspoon nettle or spinach powder (optional)
  • 1 to 2 cups flour

SAUCE

  • 3 tablespoons unsalted butter
  • 1/4 cup whey (see above)
  • 1/2 cup pea or chicken broth
  • 1/4 cup finely grated parmesan cheese
  • Salt and black pepper to taste
  • 1 cup peas
  • White part from a stalk of green garlic, or 1 large garlic clove, sliced thin

Instructions

  • To make the broth, bring 6 cups of water to a boil and add all the ingredients, and salt to taste. Boil this hard for 5 minutes, then turn off the heat and let the broth steep while you make everything else.

  • To make the gnocchi, buzz the peas into a puree in a food processor or blender. You might need to add a little broth (pea or chicken) to loosen things up. I push the puree through a fine-meshed sieve, but you don't need to. You will need 1/2 cup of puree. Put the puree in a bowl and add the remaining ingredients except the flour.

  • Now add 1 cup of flour and mix with a spoon. The dough should be wet and tacky and not quite workable. Add just a little flour at a time until you can form the dough into a rough log about 1 inch thick. This is not pasta dough, so it should be very soft and very tricky to work with -- the key to great gnocchi is to add as little flour as possible to make the dumplings. Under no circ*mstances should you need more than the maximum of 2 cups.

  • When you have your 1-inch-thick log of dough, cut it into 1/2 inch pieces. Very gently roll those pieces off the end of a gnocchi board or a fork; this creates texture that the sauce can adhere to. You can skip it if this freaks you out, though.

  • Boil the gnocchi in a large pot of salty water until they float, then for 1 minute more. Drain and set in a baking sheet so they don't touch each other.

  • To finish the dish, heat the butter in a large sauté pan over medium-high heat. When it has melted, add the whey, broth and whisk in the grated cheese. When the cheese has melted, add the peas, green garlic and gnocchi and toss to combine. Turn off the heat, grind some black pepper over everything and serve. You can add a little more cheese if you want, and lemon zest is a nice touch, too.

Notes

These gnocchi don't freeze or store well, so make and eat them the same day.

Nutrition

Calories: 320kcal | Carbohydrates: 15g | Protein: 21g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 112mg | Sodium: 188mg | Potassium: 327mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1312IU | Vitamin C: 31mg | Calcium: 252mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
Featured, Italian, Pasta, Risotto, Gnocchi, Recipe

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Pea Gnocchi Recipe - How to Make Pea Gnocchi at Home (2024)

FAQs

What is the best flour for gnocchi? ›

Some gnocchi recipes recommend floury potatoes instead, such as Idaho potatoes or Russet potatoes, but I don't always agree. They're too mealy. Tipo 00 Flour is a soft, fine milled flour from Italy. It's a must-have for light and tender gnocchi and homemade pasta.

What should you not do when making gnocchi? ›

Try not to knead it as kneading will develop the gluten and make your gnocchi chewy. Keep some flour in a cup for dusting the board and your hands as you work to stop the dough sticking. Cut your dough into 6 pieces and roll them each into fat ropes about as thick as your thumb.

Is gnocchi better with or without egg? ›

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

What are the 3 types of gnocchi? ›

Gnocchi alla zucca: Pumpkin gnocchi served with butter and cheese. Ndunderi: The Amalfi Coast specialty originally made with farro and curdled milk. Gnocchi alla Romana: Made with semolina and milk, this variety is shaped into squares and baked rather than boiled.

What kind of potatoes are best for gnocchi? ›

My favorite potatoes for gnocchi are Yukon gold or other yellow potatoes. They have a rich, buttery flavor and a creamy, fluffy texture. Flour: A judicious amount of unbleached all-purpose flour helps to turn the potatoes into dough. You need about 1 scant cup of flour per pound of potatoes.

How do you keep gnocchi fluffy? ›

For soft and fluffy gnocchi, we suggest you cook them immediately right after making the dough. Otherwise, freeze them and wait a few hours for them to harden. Then portion them into plastic bags to be thawed just before tossing them into boiling water for your next gnocchi dinner! Gnocchi Gorgonzola, so Creamy\!

What happens if you put too much flour in gnocchi? ›

Flour: This will 'make or break' your gnocchi. Too much and the gnocchi will be chewy with a rubbery consistency. Too little and the gnocchi will not come together and will fall apart when boiled. So start with 3/4 of the recommended flour and once it's all mixed in, slowly incorporate more (bit by bit).

Why did my homemade gnocchi fall apart? ›

If the gnocchi fall apart or appear to be fraying at the edges, it can mean one of two things: You let them cook for too long or, even worse, you didn't combine the potato and flour into true dough. In the latter case, it's back to square one.

Is gnocchi better or worse for you than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

Why did my homemade gnocchi turn to mush? ›

Adding too much flour all at once

It is very easy to add too much flour to gnocchi dough, which can make these dumplings glutinous, gummy, and sticky. If you dump all of the flour into your gnocchi dough at once, you won't have the same texture as a gnocchi that has just enough flour to bring it together.

What is the point of gnocchi? ›

They are usually eaten as a first course (primo) as an alternative to soups (minestre) or pasta, but they can also be served as a contorno (side dish) to some main courses. Common accompaniments of gnocchi include melted butter with sage, pesto, as well as various sauces.

How long do gnocchi take to cook? ›

How to prepare gnocchi. Poach gnocchi in batches in a pan of lightly salted water for 2-4 minutes. Cooked gnocchi will float to the top. Strain and serve immediately with a good pasta sauce.

What kind of gnocchi does Olive Garden have? ›

Any kind of gnocchi can be used, but shelf stable potato gnocchi works the best, and it is what Olive Garden uses in their soup.

What do Italians eat gnocchi with? ›

A very popular way to serve gnocchi is with tomato, basil and mozzarella. This simple trio is at the base of the famous Gnocchi alla Sorrentina, in the Sorrento style, where the gnocchi are baked and the melted mozzarella binds the sauce and the gnocchi with cheese strings.

Why use 00 flour for gnocchi? ›

What is the best flour for making gnocchi? I always suggest using 00 double zero flour. For most Italian dishes, this soft-wheat flour creates a delicate texture that's easy to bite through. Double zero is perfect for the light, pillowy texture you want for gnocchi.

Do you use plain flour or self-raising for gnocchi? ›

For potato gnocchi, mashing with a mouli or ricer ensures light, fluffy results, but an ordinary masher is fine. Don't overmix the dough and never use a processor or you will end up with a gluey mess. For guaranteed lightness in potato gnocchi, try replacing 25g of the plain flour with self-raising.

What kind of flour is most frequently used in Italian cooking? ›

Grano duro is slightly yellow, more granular, and more commonly used for pasta and some breads in the south of Italy. It's also knows as durum wheat flour. Grano tenero is generally what we think of as white flour, and is more broadly used in bread, pizza, and pastry, and northern pasta doughs.

What is gnocchi dough made of? ›

Gnocchi, pronounced 'n(y)oh-kee' (singular 'gnocco'), are a type of pasta consisting of soft, fat and chewy dumplings, typically paired with ragú, tomato or butter sauce. Traditionally, gnocchi dough is made of semolina or plain wheat flour, egg, and mashed potato.

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