Garlic Chili Oil Recipe (2024)

Published on . Updated on . By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

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Looking for a tasty, spicy condiment to jazz up your dishes? This garlic chili oil recipe is just what you need!

Garlic Chili Oil Recipe (1)

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Jump to:
  • ❤️ Why you'll love it
  • 🥘 Equipment Used
  • 🧾 Ingredients Used
  • 🔪 How To Make This Recipe
  • 🥫 Storing and Reheating
  • 💭 Tips and Variations
  • 🍽️ What can I eat this recipe with?
  • 👩‍🍳 Frequently asked questions
  • 📚 Related Recipes
  • 📖 Recipe
  • 💬 Comments

❤️ Why you'll love it

Sometimes you just want a little heat and additional flavor in a dish that seems to be missing something. This garlic chili oil is a great condiment that is easy to make and can be kept at room temperature on your kitchen counter. That's the great thing about this chili oil: you don't need to heat anything to use it. Simply grab the jar and take what you need it!

I also love that this homemade chili oil gives just a little bit of heat and flavor and is not overwhelmingly spicy. If you want super spicy, try myAfrican pepper sauceor Harissa powder. You will seriously love the heat!

🥘 Equipment Used

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

For this simple recipe, you'll need a knife, a cutting board, a heavy bottom pan, a heat-proof spoon or spatula, and a glass jar.

🧾 Ingredients Used

Garlic Chili Oil Recipe (2)
  • Dried chili flakes:I useSoeos brand premium Sichuan chili flakesfor this spicy chili oil recipe. I like this brand because the chili flakes are mildly spicy and won't add too much pungency to the oil. It has a nice balance, unlike similar generic red chili flakes.
  • Olive oil:You can also use any other neutral oil like vegetable oil or avocado oil.
  • Fresh garlic:Garlic lends this chili oil a lovely aroma and flavor. It also has numerous medicinal properties, from fighting the common cold to boosting the immune system.
  • Coconut aminos:This is a great alternative tosoy sauce. It has a slightly sweet flavor and contains much less sodium than soy sauce. This is optional; you can leave it out if you don't want it.
  • Salt:You can adjust the salt to taste.

🔪 How To Make This Recipe

  1. Mince your garlic cloves. An easy way to peel a whole bulb of garlic quickly is to separate the pieces loosely, then put them inside amason jarand shake vigorously for 20-30 seconds. It's an arm workout, but it works for sure!
  2. Heat up some olive oil in a large pan. Leave it on low heat and add your minced garlic to it. Allow the garlic to brown, but be vigilant so the garlic doesn't burn.
  3. Add coconut aminos, red chili flakes, and salt to the oil.
  4. Stir the ingredients together for about two minutes, then turn off the heat. Allow it to cool and store it in a glass jar.
Garlic Chili Oil Recipe (3)

🥫 Storing and Reheating

When storing this garlic chili oil, you can leave it at room temperature in a clean glass jar. It will stay fresh for about a week. I like to usewide-mouth mason jarsbecause of the convenience of scooping the oilout to use in my dishes. You can use any glass jar you have lying around.

If you want to store it longer, it is best to store it in the fridge. Remember that the olive oil may solidify when stored in the fridge. All you have to do is warm it up when you want to use it again, and it will turn back into its liquid form.

💭 Tips and Variations

  • Always keep your stove on low heat. Adding minced garlic to a hot pan tends to burn it quickly.
  • Keep the oil from reaching its boiling point so that your spices can release their flavors and infuse them into the oil.
  • For a more aromatic oil, add fresh ginger or green onion to your own chili garlic oil.
  • If you want to add a little more texture, consider including crushed peanuts or toasted sesame seeds in your dipping oil.
  • The longer the red pepper flakes stay in the oil, the stronger the flavor. For a more robust spicy flavor, add a littlecayenne pepper.
Garlic Chili Oil Recipe (4)

🍽️ What can I eat this recipe with?

This oil is a classic condiment and goes so well with many dishes! It is a great dipping sauce and is an excellent marinade for steak, chicken thighs,chicken breast, pork, fish; you name it.

You can add a tablespoon to anything you're eating to really jazz it up!

It's so good with salads, steamed vegetables,cauliflower rice,low carb pasta dishes, and even witheggs. It would also go great with veggies likebroccoli, green beans, or asparagus. You are only limited by your imagination!

👩‍🍳 Frequently asked questions

How long does homemade chili garlic oil last?

Your batch of homemade garlic chili oil typically will last a week at room temperature. You can also store it in the fridge for approximately two weeks.

What is chili garlic oil made of?

My favorite garlic chili oil recipe is made of a mix of chili flakes, olive oil, fresh garlic, coconut aminos, and salt. This is a flexible recipe, and many people substitute different oils, like sesame oil or soybean oil. Traditional Chinese chili oil may also include cinnamon sticks, star anise, and other aromatic spices. Those are optional and will give your oil recipe a different flavor profile.

What is the purpose of chili garlic oil?

This chili garlic oil recipe is a simple way to add spice and that garlic chili flavor to any dish! It's a delicious finishing oil for eggs, keto rice, vegetables, and basically anything else. It's sure to be your new favorite condiment!

Check out these other delicious homemade condiments and sauces!

African Pepper Sauce

Keto Spicy BBQ Sauce

Ethiopian Spiced Butter

Keto Buffalo Sauce

Spicy Mayo Recipe

Garlic Chili Oil Recipe (5)

📖 Recipe

Garlic Chili Oil Recipe (6)

Garlic Chili Oil Recipe

Looking for a tasty, spicy condiment to jazz up your dishes? This garlic chili oil recipe is just what you need!

5 from 6 votes

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Course: Condiments & Spices

Cuisine: Asian

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Servings: 20

Calories: 153kcal

Author: Tayo Oredola

Ingredients

Instructions

  • Heat olive oil on low heat.

  • Add minced garlic and sauté till browned, while keeping the heat low.

  • Add the chili peppers, salt and coconut aminos (optional).

  • Stir together and add more salt if you wish.

  • After about two minutes, turn off the heat.

  • Store in a closed jar at room temperature.

Notes

This recipe makes 20 tbsps with 0 net carbs each.

  • Always keep your stove on low heat. Adding minced garlic to a hot pan tends to burn it quickly.
  • You also want to avoid having the oil reach a boiling point so that your spices can release their flavors and infuse them into the oil.
  • If you want to add a little more texture, consider including crushed peanuts or toasted sesame seeds in it.
  • The longer the chili flakes stay in the oil, the stronger the flavor. For a more robust spicy flavor, add a little cayenne pepper.

Nutrition

Calories: 153kcal | Carbohydrates: 1g | Protein: 1g | Fat: 17g | Saturated Fat: 2g | Sodium: 349mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Iron: 1mg

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More Keto Condiments

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Reader Interactions

Comments

  1. Garlic Chili Oil Recipe (11)Wal says

    Hello how long does it store for and where is the best place to store it

    Reply

    • Garlic Chili Oil Recipe (12)Tayo says

      I leave it on my counter at room temperature for about a week. Longer than that, I store it in the fridge.

      Reply

  2. Garlic Chili Oil Recipe (13)Marina says

    Garlic Chili Oil Recipe (14)
    This recipe is amazing and so helpful during my keto journey!
    Question, what’s the serving size?
    Thank you for sharing this recipe, it’s been a hit in my household.

    Reply

    • Garlic Chili Oil Recipe (15)Tayo says

      Hi Marina, I'm so glad you enjoy this recipe! One serving size is one tablespoon.

      Reply

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Garlic Chili Oil Recipe (2024)

FAQs

How long does homemade garlic chili oil last? ›

Garlic chili oil made with our method, stored properly in a sterilized jar, and kept clean (not contaminated with dirty utensils) can last up to 5 to 6 months. Does garlic chili oil need to be refrigerated? No, garlic chili oil does not need to be refrigerated and can be kept outside, in a cool dry place.

What is garlic chili oil good on? ›

You can use this garlic chili oil for anything and everything — think dipping sauces, over noodles, stir-fries, tofu dishes, salads, and more! You can check out my dumpling dipping sauce recipe here, that'd be perfect with this chili oil!

Why is chili garlic oil so good? ›

Garlic chili oil is another popular version that introduces crispy garlic bits into the chili mix. These add to the pungence of the aroma and flavor, while also adding an earthiness that just chilies can't compete with.

Is chili garlic oil healthy? ›

It has improved heart health: Chilli oil contains capsaicin, a compound that has been shown to reduce inflammation and improve blood circulation. This can help protect against heart disease, stroke, and other cardiovascular problems. Weight loss: Chilli oil can boost metabolism and help burn calories.

Do I need to refrigerate crunchy garlic chili oil? ›

Recommendations vary by brand, but most chili crisp or chili crunch doesn't need to be stored in the fridge. Most companies use garlic, shallots, and chiles that have been dried, which decreases the risk of bacterial growth.

How do you prolong the shelf life of chili garlic oil? ›

As you would with any canning/acchar/pickling recipe; boil the jar you'll be storing your oil in, to sterilize it and then let the jars air dry and use brand new lids. If refrigerated in an air tight jar, this chili garlic oil can last up to 3 months. Make sure to use a clean, dry spoon when taking the oil.

How do you reduce the spiciness of chili garlic oil? ›

6 Quick Ways to Tone Down a Dish That's Too Spicy
  1. Add more ingredients to dilute the spiciness. The easiest way to tone down a dish that's too spicy is to add more ingredients to lessen the proportion of the spicy element. ...
  2. Add dairy. ...
  3. Add acid. ...
  4. Add a sweetener. ...
  5. Add nut butter. ...
  6. Serve with bland, starchy foods.

Where do you store chili garlic oil? ›

Before opening, store in a cool, dry place away from direct sunlight. Best refrigerated after opening. If refrigerated, take out the bottle 10-15 minutes before consumption to allow for chili to come to room temperature.

What is the best oil to use for chili oil? ›

Since you're cooking the oil at high temperature, you can use oils such as corn oil, canola oil, teaseed oil, or peanut oil. These oils are also known as neutral oils, which means they don't impart strong flavors.

Which chilli to use in chilli oil? ›

The best one to use in my opinion are Sichuan chilli flakes. These are the ones used in most commercial chilli oils. They produce a deep red colour whilst also providing heat. Sichuan chilli flakes also tend to have slightly fewer seeds in comparison to the Italian counterpart.

Why is chili oil so good? ›

At the first mouthful, you'll immediately get hits of the wonderfully smoky peppercorn and sesame oil. Let it roll between your cheeks and teeth, and you'll taste the umami notes from the blend of shallots, mushroom powder, garlic, and spices. The aftertaste in your throat simply leaves you wanting more.

Is eating too much chilli oil bad for you? ›

Although usually enjoyable in our food, too much hot pepper can result in nausea, vomiting, abdominal pain, diarrhea and a burning sensation when ingested. During meal preparation, if capsaicin-containing oils get on the skin, it can lead to pain and redness with irritation.

Should I put salt in chilli oil? ›

Salt: Necessary to bring out the flavor of all the spices and aromatics! Optional final add-ins: Whether or not you add anything further is totally up to personal preference. Add-ins include: toasted sesame seeds, Chinese black vinegar, sesame oil, soy sauce, and raw garlic.

What do you eat chili oil on? ›

10 Delicious Ways to Use Chilli Oil
  1. Dumplings. When it comes to dumplings, most of the flavour is nestled inside the wrapper, whether it's filled with meat, veg or a combination of both. ...
  2. Fried eggs. What's better than an outrageously crispy egg with a sunny, jammy yolk? ...
  3. Noodles. ...
  4. Rice. ...
  5. Smashed cucumbers. ...
  6. Tofu. ...
  7. Pizza. ...
  8. Salad.

Does homemade garlic oil go bad? ›

To reduce the risk of botulism, the garlic in oil mixture should be refrigerated and used within four days. Garlic in oil should always be discarded after two hours at room temperature, even if salt and acids are present.

How many days does chili garlic oil last? ›

Chili Garlic Oil can last in the fridge for up to 2 weeks.

Since it takes only 5 minutes to make, I often make enough for one week, so the ingredients stay fresh.

How long can you keep homemade chili oil? ›

Homemade chili oil can last for 2-3 months when stored in an airtight container in a cool dark place at room temperature, and even longer in the refrigerator, though shelf life can vary depending on ingredients used.

Does homemade chili oil go bad? ›

If stored properly, chili oil should retain its flavor and potency for several months. However, over time, the oil may become rancid or the chili peppers may lose their flavor and heat.

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