Authentic Homemade Indian Chai Tea Recipe - Foodess (2024)

A truly authentic Indian Chai tea recipe, as made for me by my lovely Indian mother-in-law. Tea the Indian way is rich and milky, deeply coloured, steaming hot, flavourful and sweet. You’ll love this homemade masala chai from scratch with warming spices like whole cinnamon.

Authentic Homemade Indian Chai Tea Recipe - Foodess (1)

Table of Contents hide

1What is Chai Tea?

2What is Chai Tea Made of?

3How to Make Chai Tea at Home

4Chai Tea Spices

5What Tea Should You Use to Make Chai Tea at Home?

6How to Sweeten Chai

7What Milk Should I Use for Chai?

8Is Chai Tea High in Caffeine?

9Are There Health Benefits to Drinking Chai?

10Authentic Homemade Indian Chai

What is Chai Tea?

The pale tea that North Americans typically drink is nothing close to the tea drunk by millions of Indians.

Indian tea, called chai in hindi, is rich and milky, deeply coloured, steaming hot, and boldly flavourful with a definite need for sugar to offset the toasty bitterness.

The word chai just means tea. Chai = tea.

If you ask for chai tea in India, you’re asking for tea tea andyour dorky adorableness will getlaughed at a little bit.

Masala chai, on the other hand, is what you’re probably aiming for – it’s the spiced version. Masala = spices. When we think of chai in North America, we are probably thinking of masala chai.

If you visit India, you’ll see chai-wallas on every corner, calling out “chai! chai! chai!” and pouring steaming tea from a height (called “pulling” the chai), allowing it to cool a bit as it streams into little metal cups.

What is Chai Tea Made of?

What I love so much about it is that the tea is actually brewed in milk and water in a saucepan on the stove.

Because of this, it stays piping hot until ready to be drunk, rather than cooling down as it steeps in a teapot.

Authentic chai tea made from:

  • Water
  • Milk (in a ratio of roughly one part milk to two parts water
  • Lots of tea leaves or tea bags for strong infusion
  • Plenty of sugar
  • Optional addition of spices
Authentic Homemade Indian Chai Tea Recipe - Foodess (2)

How to Make Chai Tea at Home

Despite what Starbucks would have you believe with their chai tea lattes, the real homemade chai tea recipe doesn’t start with a syrup and it’s not super heavily spiced.

A “recipe” is not really necessary; it’s really the method that matters.

The most important key for flavour is to make really good strong tea without letting it get bitter from oversteeping.

Authentic Homemade Indian Chai Tea Recipe - Foodess (3)

Here’s how to make really good cup of chai:

  1. Bring water, milk and spices to a simmer in a small saucepan on the stove (adding the spices from the start gives them plenty of time to infuse).
  2. Reduce heat and add in black tea to brew.
  3. Wait for tea to steep (don’t boil it at this point or the tea releases too many tannins – those bitter compounds that make your mouth feel dry).
  4. Strain the warm spiced mixture into a mug; this will hold back the whole spices and tea leaves.
  5. Stir sugar into your chai and sweeten to taste.

Scale the recipe measurements below to the number of servings you need.

Authentic Homemade Indian Chai Tea Recipe - Foodess (4)

Chai Tea Spices

If you love the flavour of North American coffee-shop chai lattes, you can buy tea masala at any Indian grocer, which is just a ground mixes of sweet spices.

I personally find those spice blends usually taste dusty. I prefer to infuse my chai with fresh whole spices instead.

Some of the most common spices (masala) used in Indian chai include:

My personal favourite spice blend includes fresh ginger root, whole cardamom pods, cinnamon sticks and sometimes fennel. You can use any or all of them to make your own flavour.

I typically just toss in a few cardamom pods and fennel seeds. Warming and delicious.

If you don’t have whole spices, you can use ground. Start with a bit and work up in quantity, as the intensity will vary.

Authentic Homemade Indian Chai Tea Recipe - Foodess (5)

What Tea Should You Use to Make Chai Tea at Home?

I love loose-leaf black tea leaves like assam or darjeeling, and the flavour is incredible in spiced tea.

  • This Tata Black Tea is the brand of premium Assam loose leaf tea my mother-in-law brings mr from India (and I can also find it at our Indian grocery stores).
  • For the most part at home, however, I use whatever black tea I can easily find at the grocery store. For me, that is basic Tetley Orange Pekoe.
  • If you are avoiding caffeine, you could make it with decaf black tea (but I find the flavour is super lacklustre) or a rooibos tea.

How to Sweeten Chai

For authenticity, it should be generously sweetened.

I’ve seen recipes call for 1 tbsp sugar per cup. I don’t measure, but I probably use 1 1/2-2 tsp in a coffee mug. Itshould have a similar sweetness to hot cocoa.

Just avert your eyes and keep on spooning.

(It won’t have more sugar than a Starbucks anyway, you’ll just be aware instead of ignorant.)

To sweeten chai, you can use:

  • Plain granulated white sugar
  • Natural cane sugar (my fav, because it adds rich flavour)
  • Maple syrup or honey (not my preference, because those flavours are bolder and don’t belong)
Authentic Homemade Indian Chai Tea Recipe - Foodess (6)

What Milk Should I Use for Chai?

You have options here:

  • Plain whole cow’s milk is the authentic standard.
  • In parts of India where fresh milk isn’t as easily available, powdered whole milk is used instead. I really actually love the flavour of this, too, and the concentrated creamy milkiness it imparts. Try it if you ever get the chance.
  • If you don’t do dairy milk, you are welcome to use your favourite substitute, however I don’t personally like the flavour of most almond, soy, or coconut milk alternatives.
  • The only milk substitute that I enjoy the texture and flavour of is Earth’s Own Barista Oat Milk (that’s an Amazon link for a visual product reference but it appears they only sell it by the case).

Is Chai Tea High in Caffeine?

Yes! Chai tea is brewed strongly with lots of black tea. However coffee contains nearly twice the amount of caffeine in tea.

Furthermore, black tea contains L-theanine, an amino acid with therapeutic calming properties.

I am a Registered Dietitian and I actually take L-theanine as a supplement for stress and sleep.

Because of this compound, the overall caffeine feeling in chai is a less-aggressive buzz than a cup of chai coffee.

Keep in mind that the more tea bags you use, the longer you steep it, and the more you stir it all make for a higher-caffeine chai.

Authentic Homemade Indian Chai Tea Recipe - Foodess (7)

Are There Health Benefits to Drinking Chai?

Wondering what chai tea can do for you or if it’s healthier than drinking coffee? Well, masala chai infused with spices may offer some impressive health benefits. Spices like black pepper, cardamom, cinnamon,and clove have shown biological activity in preventing disease.

There is good evidence to show that spices can reduce inflammation, and chronic inflammation is related to so many illnesses.

So drink up, chai lovers! Happy cozy-weather sipping. (And thanks, Amma, for all the tea and love.)

Other Chai Recipes you will love

  • Karak Chai (Adarsh’s Middle-Eastern obsession)
  • Chai Coffee Recipe
  • Iced Chai Latte Recipe
  • Chai Concentrate Recipe

My Indian Husband’s Favorite Recipes:

  • Easy Homemade Butter Paneer
  • Flaky Homemade Potato Samosas or Chicken Samosas
  • Best-Ever Creamy Butter Chicken (one of the most popular recipes on the website!)
  • The Butter Naan Recipe that went totally viral
  • Adarsh’s Chicken Korma that he says will change your life.
  • Creamy Madras Lentils (the ultimate vegetarian comfort food)
  • Amma’s special Masoor Dal recipe

Authentic Homemade Indian Chai Tea Recipe - Foodess (8)

Pin This Recipe Print Recipe

Authentic Homemade Indian Chai

Prep Time 1 minute min

Cook Time 5 minutes mins

Servings 1

Drinks

Indian

Keyword Authentic Homemade Indian Chai, Indian Masala Tea

Ingredients

  • 8 oz water
  • 4 oz whole milk
  • granulated sugar to taste (about 2 heaped teaspoons per serving, traditionally)
  • 1 heaping tablespoon of black tea empty out tea bags to make a tablespoon if you don’t buy loose leaves

Add any (or all) of the following:

  • 4 cardamom pods smashed with side of a knife
  • small piece of cinnamon stick
  • ¼ ” coin of fresh ginger
  • pinch of fennel seeds about 10 seeds

Instructions

  • Bring water and milk to a simmer with desired spices in a medium saucepan. Reduce heat to lowest settingand add tea. Steep until tea takes on a deep, pinky-tan colour, about 3 minutes, stirring occasionally. Strain into a cup and stir in sugar to taste.

Video

Nutrition

Calories: 162kcalCarbohydrates: 28gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 14mgSodium: 47mgPotassium: 521mgFiber: 3gSugar: 20gVitamin A: 1474IUVitamin C: 20mgCalcium: 186mgIron: 2mg

Keyword Authentic Homemade Indian Chai, Indian Masala Tea

Last Updated on April 1, 2024 by Jennifer Pallian BSc, RD

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Authentic Homemade Indian Chai Tea Recipe - Foodess (11)

Michelle Hoffee

5 years ago

Hi Jennifer! I am a big chai tea fan, and after spending some time in India this past November I am having serious chai withdrawals! I had on a whim bought some masala chai in a foil in old Delhi spice shop more to support them then hope it would taste as well as the tea I was having everyday. To my surprise, it was exactly perfect chai! I went through the 200 grams in 10 days, pacing myself! The spice shop won’t ship so I’m having a hard time finding the actual black tea they used. This, a most ground Folger crystal looking loose black tea is the key part to making dark, rich chai.

Any thoughts where to get this loose tea here in the states?

Thank you for sharing your recipe and experiences.

Dhanyavaad!

Michelle

Michelle

Reply

View Replies (2)

Authentic Homemade Indian Chai Tea Recipe - Foodess (12)

Moreno Ielmini

5 years ago

Hi Jennifer,
After I read your “indian chai recipe”, that I found very original, I completely agree with your writing.
Every things you said was right an your speach demonstrates that you love your Land.
I’m of course very fond of good masala chai???
Pls forgive my English, cause I’m not from English mother tongue (as you can easily see ??). I’m from Switzerland.
Bye,
Moreno

7

Reply

Authentic Homemade Indian Chai Tea Recipe - Foodess (13)

Michelle Hoffee

5 years ago

Hi Jennifer! I am a big chai tea fan, and after spending some time in India this past November I am having serious chai withdrawals! I had on a whim bought some masala chai in a foil in old Delhi spice shop more to support them then hope it would taste as well as the tea I was having everyday. To my surprise, it was exactly perfect chai! I went through the 200 grams in 10 days, pacing myself! The spice shop won’t ship so I’m having a hard time finding the actual black tea they used. This, a most ground Folger crystal looking loose black tea is the key part to making dark, rich chai.

Any thoughts where to get this loose tea here in the states?

Thank you for sharing your recipe and experiences.

Dhanyavaad!

Michelle

Michelle

3

Reply

View Replies (1)

Authentic Homemade Indian Chai Tea Recipe - Foodess (14)

Moreno Ielmini

6 years ago

Hi Jennifer,
After I read your “indian chai recipe”, that I found very original, I completely agree with your writing.
Every things you said was right an your speach demonstrates that you love your Land.
I’m of course very fond of good masala chai???
Pls forgive my English, cause I’m not from English mother tongue (as you can easily see ??). I’m from Switzerland.
Bye,
Moreno

7

Reply

Authentic Homemade Indian Chai Tea Recipe - Foodess (15)

Moreno Ielmini

6 years ago

Hi Jennifer,
After I read your “indian chai recipe”, that I found very original, I completely agree with your writing.
Every things you said was right an your speach demonstrates that you love your Land.
I’m of course very fond of good masala chai???
Pls forgive my English, cause I’m not from English mother tongue (as you can easily see ??). I’m from Switzerland.
Bye,
Moreno

4

Reply

Authentic Homemade Indian Chai Tea Recipe - Foodess (16)

Michelle Hoffee

6 years ago

Hi Jennifer! I am a big chai tea fan, and after spending some time in India this past November I am having serious chai withdrawals! I had on a whim bought some masala chai in a foil in old Delhi spice shop more to support them then hope it would taste as well as the tea I was having everyday. To my surprise, it was exactly perfect chai! I went through the 200 grams in 10 days, pacing myself! The spice shop won’t ship so I’m having a hard time finding the actual black tea they used. This, a most ground Folger crystal looking loose black tea is the key part to making dark, rich chai.

Any thoughts where to get this loose tea here in the states?

Thank you for sharing your recipe and experiences.

Dhanyavaad!

Michelle

Michelle

29

Reply

View Replies (8)

1239Next »

Authentic Homemade Indian Chai Tea Recipe - Foodess (2024)

FAQs

What is authentic chai made of? ›

Chai can include a number of different spices. Cardamom is the most common ingredient, followed by some mixture of cinnamon, ginger, star anise and cloves. Pepper, coriander, nutmeg and fennel are also used, but they are slightly less common. Every family has a blend to suit its tastes.

What is the difference between masala chai and regular chai tea? ›

' While both chai tea and masala chai are made with black tea, their main difference is the spices used in their preparation. Chai tea is essentially just black tea with milk and sugar, while masala chai is prepared with a blend of spices that typically includes cinnamon, cardamom, ginger, cloves, and black pepper.

What is the difference between American chai and Indian chai? ›

Authenticity. Although chai lattes are a Western take on Indian masala chai, they exhibit some similarities, such as the use of tea, milk, and a blend of spices. However, chai lattes traditionally have a frothy texture due to steamed milk and often have a sweeter taste compared to their masala chai counterparts.

What are the ingredients in masala chai tea? ›

Masala chai is made with black tea, spices, sugar and milk. It is basically black tea simmered with spices, sugar and milk. Various spices like cloves, cinnamon, cardamoms, nutmeg, black pepper and ginger are used.

How was chai originally made? ›

It is made by brewing a mixture of spices, tea leaves, and milk together. The word "chai" is derived from the Hindi word for tea, and it is a staple in many cultures around the world. The origins of chai can be traced back to ancient India, where it was made with a mixture of spices and herbs known as "masala".

Why is a dirty chai called a dirty chai? ›

A Dirty Chai is a mix of coffee and chai tea, named “dirty” chai because of the addition of coffee muddying up the color of the tea. It is usually made with a concentrated chai tea, a shot of espresso, and steamed milk or cream (this is, therefore, a latte).

Is masala chai healthier than coffee? ›

Masala tea is much healthier than coffee because of its antioxidant properties, lower caffeine content, and other health benefits like boosting immunity. However, coffee can be healthy too, but only if taken in moderation.

Is there a difference between chai tea and spiced chai tea? ›

Another term you may see is "spiced chai." But this is redundant. All chai is spiced chai; if it weren't, it wouldn't be chai! But there is one major difference: Traditional masala chai has no added sugar; the only sweetener is the natural milk sugar.

What is the difference between Desi chai and Kashmiri chai? ›

While chai relies on a bold mixture of spices (cinnamon, cardamom, cloves and the like), Kashmiri chai is delicate. If spices are used, they're usually just small amounts of cinnamon or cardamom.

Why is Indian chai so good? ›

Chai was first invented around 5,000 years ago as an Ayurvedic beverage meant to heal and energize those who drank it. The combination of spices, including: cardamom, ginger, cinnamon…and more, were added to aid in digestion and circulation.

Which chai is most popular in India? ›

Assam, Darjeeling, and Nilgiri are the three most common types of tea used in chai in India.

How do they drink chai in India? ›

Typically, tea in India is consumed with both milk and sugar but the tea leaves are not prepared separately by being steeped. Instead, the tea leaves are boiled along with additions and then boiled again after the addition of milk and sugar. Sometimes the tea leaves themselves are used as flavouring.

Is masala chai anti inflammatory? ›

Masala chai is a rich source of antioxidants that can help boost your immune system. The spices in masala chai, including ginger, cardamom, and cloves, have anti-inflammatory and anti-bacterial properties that can help fight off infections and viruses.

Is spiced chai the same as masala chai? ›

'Masala' refers to a combination of spices in Indian cuisine; Masala Chai directly translates to 'spiced tea' and what most people consider 'Chai' to be is actually better known as Masala Chai. Once Masala Chai made its way across various oceans it dropped its first name and become lovingly referred to as just Chai.

Is chai good or bad for health? ›

Chai can help you digest better. Studies on Black tea reveal that it aids in digestion and helps keep stomach problems at bay. Simply put, making a cup of chai in the morning can have transformative effects for your daily life.

Is Starbucks chai latte real chai? ›

To ensure consistency and streamline the production process, Starbucks uses a pre-made chai concentrate for their Chai Tea Latte. This concentrate contains a combination of spices, sweeteners, and flavorings, offering a quick and convenient solution for mass production.

Is chai tea latte authentic? ›

So, bottom line, a chai tea latte is basically instant traditional chai. Chai tea in a coffee shop is a westernized version of spiced tea water. Of course some might point out chai is actually the word for 'tea' in India and China so chai tea is redundant but let's not get pedantic…

What does real chai tea taste like? ›

Chai tea is one of the tastiest beverages around! It has a wonderfully warm, spicy flavor that is incredibly inviting. Chai tea has a sweet, spiced flavor that is similar to black tea with notes of cinnamon, ginger, cardamom, black pepper, and clove. It is typically creamy and has a subtle sweetness.

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