6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks (2024)

Want to know what some of the best Gluten-Free Asian Recipes are?

6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks (1)

This post is all about the best Gluten-Free Asian Recipes that you have to try!

I know some of you out there are on a strictly gluten-free diet, and have a tough time creating delicious meals to enjoy.

But don’t worry, I got you! These 6 MUST TRY Gluten-Free Asian Recipes are some of my tastiest and easiest favorites that will leave your taste buds satisfied.

This post is all about the best Gluten-Free Asian Recipes that taste just as good as their gluten-filled alternatives.

6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks (2)

#1 Salt and Pepper Tofu (Extra Crispy)

One of my favorite ways to enjoy tofu has to be my FAIL-PROOF, extra crispy Salt and Pepper Tofu Recipe.

Salt and Pepper Tofu is a classic, popular recipe that is super addicting and easy to make at home. This recipe only takes 30 minutes to make, and all the required ingredients are super easy to find at any marketplace!

If you’re looking for a easy and delicious weeknight dinner, look no further, this extra crispy Salt and Pepper Tofu Recipe is perfect for you!

#2 Stir-Fried Garlic Green Beans (3 Ingredients ONLY!)

Easy, quick, and insanely delicious. These Chinese Restaurant Style Stir-Fried Garlic Green Beans are one of my favorite sides that pair insanely well with any main dish!

This super simple yet delicious recipe only requires 3 INGREDIENTS – garlic, green beans / string beans, and salt. This recipe is perfect if you’re looking for a quick and easy side dish to elevate your main course!

#3 Crispy Spicy Garlic Tofu (20 minutes!)

The Extra Crispy Tofu drizzled in Spicy Garlic Sauce is hands down one of best ways to enjoy tofu.

I promise you that even the most dedicated meat-lovers will be obsessed with this Crispy Spicy Garlic Tofu recipe. The perfectly fried tofu is crispy on the outside AND juicy on the inside. However, my homemade spicy garlic sauce is what makes the dish, the sauce is spicy, garlicky, tangy, and savory, the perfect sauce for any dish.

This gluten-free recipe is a MUST-TRY for any food lover.

#4 Taiwanese Deep Fried Sweet Potato Balls (3 Ingredients!)

This sweet and popular dessert is considered a staple Taiwanese night-market dish that everyone loves – Deep Fried Sweet Potato Donut holes is a MUST TRY for anyone with a sweet tooth!

This treat is crispy on the outside and insanely soft and chewy on the inside, giving it that coveted QQ texture. All you need to make this dessert is 3 simple ingredients – yam, sweet potato flour, and sugar; THAT’S IT!

This is a gluten-free dessert that will be sure to please anyone with a sweet tooth, so give it a try!


This iconic Taiwanese dish is one of my favorite recipes from my Night Market Food Series. This authentic Taiwanese Popcorn Chicken is my go-to specialty recipe that I make whenever I have guests.

Crispy on the outside, juicy on the inside; this will be the best Taiwanese popcorn chicken recipe you will ever try!

Taiwanese Popcorn Chicken is a staple snack found at every Night Market in Taiwan. You may also find this popular dish at many restaurants or bubble tea shops.

Although this recipe may seem intimidating to make at first, I am confident you will find it super easy with accessible ingredients. I included all my secret tips to guarantee your Taiwanese Fried Chicken tastes better than any found in restaurants.

#6 Shrimp Pancake (20 minutes only!)

This healthy, delicious, and easy to make Shrimp Pancake recipe is a dish you must try!

These gluten-free, hand-chopped appetizers take less than 20 minutes to make, and are perfect for any dinner gathering/special occasion. This recipe is heavily inspired by the shrimp dumplings you find at dim-sum restaurants. I love how the filling is super juicy and savory and absolutely packed with shrimp!

Be sure to make this appetizer the next time you are hosting a dinner, this crowd-pleasing dish will have people of all ages savoring it long after the event is over!

This post is all about the best Gluten-Free Asian Recipes fit for any occasion.

Here are three of my FAVORITE ingredients that are perfect for these Gluten-Free Asian Recipes:

  1. Gluten-Free Soy Sauce
  2. Rice Flour
  3. Sweet Potato Starch Powder
I hope you give some of these recipes a try and tell me which was your favorite!
6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks (2024)


How many types of Asian food are there? ›

Asian food incorporates a few significant provincial cooking styles: Central Asian, East Asian, North Asian, South Asian, Southeast Asian, and West Asian.

What Chinese rice is gluten-free? ›

Even Asian or sticky rice, also called “glutinous rice,” is gluten-free, despite its name. In this case, the “glutinous” term refers to the sticky nature of the rice and not the gluten protein found in wheat, barley and rye.

How to go 100% gluten-free? ›

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

What do most gluten-free people eat? ›

Most sources of healthy fat, such as the following, are gluten-free. Foods that are safe to eat if you have a gluten intolerance include nuts, seeds, vegetables, fruits, fish, poultry, dairy products, gluten-free grains, and legumes.

Which country has the best street food in Asia? ›

Hong Kong has some of the best street food in the world, let alone Asia. Street food can sometimes be a coin toss, and you never know when you're going to bump into something truly delicious, but Hong Kong's street food is no such gamble.

What is gluten-free food in Chinese? ›

Rice is gluten free, as are products derived from rice. Check if rice noodles are available instead of wheat noodles, and if spring rolls can be made using rice paper. Plain tofu is naturally gluten free - check with the restaurant or takeway if it has been marinaded or contains flavouring first.

Does soy sauce have gluten in it? ›

Is Soy Sauce Gluten-Free? Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.

Does fried rice have gluten? ›

Yes, usually Chinese fried rice has gluten in it. The gluten is found in soy sauce, oyster sauce, and fish sauce. Traditional soy sauce is naturally gluten free since it is made from fermented soy. Cheap soy sauce is made from wheat.

Does soy have gluten? ›

Soy is naturally gluten-free but some soy products contain other gluten-containing ingredients. Soy and soy products are fine to consume as long as they are gluten-free and providing you do not have a soy sensitivity or allergy. Soy is a bean and is naturally gluten-free.

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