20 Easy, Healthy Casserole Recipes (2024)

20 Easy, Healthy Casserole Recipes (1)Share on Pinterest

Casseroles are making a comeback — as they should. They’re the ultimate comfort food. They’re easy to make and awesome for feeding a crowd or do-ahead meal prep. What more could we ask for?

These one-pan wonders have a long culinary history (think French gratins). In the United States, they became especially popular in the 1950s, when food companies promoted them as an easy way for Mom to get dinner on the table using canned soups and vegetables.

Now the casserole is back, with the canned soup on hold. Healthy ingredients like quinoa, fresh vegetables, and whole milk cheeses baked to homey perfection.

1. Pumpkin French toast bake

20 Easy, Healthy Casserole Recipes (2)Share on Pinterest

You won’t dread the sound of the alarm clock when you know you’re waking up to pumpkin-y goodness.

Feel free to reduce the amount of brown sugar, and do add nuts. We use canned pumpkin puree instead of pumpkin butter.

2. Roasted broccoli and red bell pepper pancetta casserole

20 Easy, Healthy Casserole Recipes (3)Share on Pinterest

This egg casserole’s packed with healthy veggies like broccoli and red pepper, and a touch of pancetta. Make this on Sunday, and you’ve got lunch for the week. It’ll keep you totally energized all the way to lunchtime.

Convenience tip: This blogger uses Sartori Montamore, but feel free to substitute for a hard cheese like Parmesan.

3. Raspberry baked oatmeal

20 Easy, Healthy Casserole Recipes (4)Share on Pinterest

Ever wonder what biting into heaven tastes like? We think it’d be similar to this sweet casserole. Bursting with raspberries, the decadent treat (err, we mean breakfast?) is hard to beat. Yes, we meant to rhyme there.

4. Huevos rancheros casserole

20 Easy, Healthy Casserole Recipes (5)Share on Pinterest

Corn tortillas are baked to crispness before being layered with canned enchilada sauce, black beans, and cheese. Top with eggs and you’re basically eating a next-level version of huevos rancheros.

5. Turkey sausage, spinach, and mushroom egg bake

20 Easy, Healthy Casserole Recipes (6)Share on Pinterest

A square of this filling casserole will heat up nicely in the office microwave. It will have your coworkers craving spinach, crimini mushrooms, turkey, and crumbles of feta hidden in a bed of eggs.

Eating breakfast at your desk will go from ho-hum to yum.

6. Chicken, mushroom, and potato casserole

Share on Pinterest

If you like bacon, raise your hand. How about potatoes and chicken? Your hands are probably still raised.

This comfort food casserole might be rich, but when those cold winter nights are calling for a night in by the fire, you’ll want to make this dish.

Serve with a fresh green salad with apple cider vinaigrette.

7. Mexican chicken quinoa casserole

Share on Pinterest

Who wouldn’t want a fiesta for lunch? Well, some may prefer a siesta, but even they would love this flavorful casserole — which is bursting with spinach, cherry tomatoes, black beans, quinoa, and lean, shredded chicken.

8. Healthy broccoli chicken casserole

Share on Pinterest

Greek yogurt and almond milk create a creamy base for this classic casserole dish. Chicken and broccoli topped with cheese and breadcrumbs will bring you right back to Mom’s kitchen.

Use left over rice or make jasmine rice in your ricer cooker.

9. Turkey taco lasagna

Share on Pinterest

Just when you think taco and lasagna can’t be part of the same sentence, we go and bring you this. Bursting with black beans, corn, peppers, and lean ground turkey, this hearty dish is only missing hot sauce.

Feel free to add it (actually, definitely add it).

10. Chicken and wild rice casserole

Share on Pinterest

Chicken and wild rice are jazzed up with butternut squash and reduced-sugar cranberries to make a convenient make-ahead dish you can pop in the oven and proudly serve to friends.

11. Creamy chicken quinoa and broccoli casserole

Share on Pinterest

No canned, condensed, overly salty goop here. Instead, this casserole layers quinoa, chicken and broccoli in a creamy sauce made of reduced-sodium chicken broth and milk. We prefer to use whole milk.

The recipe creator was right when she called this casserole “a big gentle hug.”

12. Ratatouille orzo

Share on Pinterest

Ah, it’s like a dish that keeps on giving. There are so many secrets tucked into this casserole, but all of the attention really belongs to the freshness of the tomatoes, spinach, and eggplant.

To learn the other secrets, you’ll just have to make it.

13. Cajun shrimp and quinoa casserole

Share on Pinterest

We’re slipping this one in here for the pescatarians. Get out that cast iron skillet because things are about to heat up — Cajun style.

Jalapeños, garlic, and spices give quinoa and shrimp a kick, while just one cup of grated Fontina cheese gives it melty goodness.

14. Spinach artichoke quinoa casserole

Share on Pinterest

Spinach artichoke dip lovers, rejoice! Your favorite app can now be enjoyed as dinner.

Quinoa delivers a high dose of protein, and plain Greek yogurt (we use whole milk rather than low fat) keeps it light and creamy.

Frozen spinach greens and jarred artichoke hearts make this super easy to prepare.

15. Kale and wild rice casserole

Share on Pinterest

Getting fancy in the kitchen can be fun (if you’re into that sort of thing). But for those of us who struggle to channel our inner Martha Stewart, this simple combo puts a hearty meal on the table without all the frills.

16. Pesto broccoli, sweet potato, and rice casserole

Share on Pinterest

Spaghetti squash has a reputation for being the fave pasta imitator, but in this recipe, it’s all about the sweet potato.

The veggie transforms into rice (with the help of a kitchen gadget) and is then paired with broccoli and a creamy homemade (or store-bought) pesto.

Pro tip: pine nuts can be expensive. You can swap in walnuts.

17. Curried spinach rice lentil bake

Share on Pinterest

With onions, lentils, spinach, brown rice, and coconut milk, this casserole is a vegan’s dream come true.

18. Quinoa kale taco casserole

Share on Pinterest

Imagine your favorite ground beef chili transformed into a casserole filled with corn, black beans, and kale, and topped with cheese. Yum.

Topping it with a slice or two (or five) of avocado is not a bad idea either.

19. Loaded cauliflower casserole

Share on Pinterest

Imagine a casserole with all the bacon-y, chive-y, cheesy, sour creamy goodness of a loaded baked potato…

Now feast your eyes on this drool-worthy dish. Cauliflower replaces the starchy spuds. We swap in Greek yogurt for sour cream.

This is an awesome party dish.

20. Unstuffed cabbage casserole

Share on Pinterest

Welcome to Team Cabbage, because you’re about to fall in love with this cruciferous veg. This recipe has all the goodness of stuffed cabbage without the work.

Consider using brown rice and ground turkey for a lighter option.

Seriously, is there anything easier than a casserole? We’re in love! Casseroles look great, taste great, and give us a heck of a lot more free time. That’s a triple win in our book.

20 Easy, Healthy Casserole Recipes (2024)

FAQs

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.
Nov 1, 2021

Are casseroles healthy for you? ›

Depending on the ingredients, casseroles can be healthy or not-so-healthy. The not-so-healthy casseroles generally contain a lot of butter, heavy cream, cheese, or fatty meats. Try to look for healthier versions, such as those that contain lean cuts of meat, poultry or fish.

Do you cover a casserole with foil when baking? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

What are 3 benefits to making casseroles for a family? ›

Why You Should Be Cooking More Casseroles
  • They're versatile. For every set of tastebuds, there's a casserole to match. ...
  • They can be nutritious. ...
  • They're easy, from prep through cleanup. ...
  • They feed a crowd. ...
  • They're transportable and gift-able.

How to make a casserole taste better? ›

Try different herbs for added flavour: sage or lemon thyme work wonderfully well. For a meatier casserole, add chopped sausage or pancetta when cooking the chicken. Stir wholegrain mustard through the casserole at the end of cooking (to taste); this is especially good if you have sausage in the casserole.

What are five basic components of most casseroles? ›

According to food blog High Heeled Homemaker, your basic casserole requires five ingredients: a protein, starch, vegetable, sauce, and cheese. If you have those five ingredients in your casserole dish, congratulations; you just made a casserole, whether it's a beloved recipe or a concoction of your own creation.

What temperature should you cook a casserole in the oven? ›

Gas mark 1, 275°F (140°C) is gentle enough to produce the very best results. But ovens vary and different types of cooking pots will affect temperatures too, so you may have to adjust the oven temperature accordingly.

What can I use instead of aluminum foil to cover a dish in the oven? ›

What Can You Use Instead of Aluminum Foil? The best aluminum foil alternative to use for baking is a silicone baking sheet. Metal lids, silicone food covers, and even parchment paper can be used to cover dishes cooking in the oven. The best alternative for grilling is a cedar wrap.

Can you cook a casserole in the oven without a lid? ›

Not really needed. You generally don't cook with a lid, other than a piece of aluminum foil. Or perhaps parchment paper. Most of the larger casserole dishes don't have a lid substantial enough for use in the oven anyway.

Is eating at home healthier than eating out? ›

It's proven to be healthier

Some studies suggest that people who cook more often, rather than get take-out, have an overall healthier diet. These studies also show that restaurant meals typically contain higher amounts of sodium, saturated fat, total fat, and overall calories than home-cooked meals.

What is the purpose of adding a topping to a casserole? ›

In fact, if we're trying to lighten up a casserole, concentrating on the topping is a good way to add flavor and texture without a lot of extra calories.

Is home cooked food better for the health of the family? ›

Healthy home-cooked meals are an excellent alternative — especially if you are trying to lose weight — because they usually include fewer calories. If you're trying to lose weight or improve your diet, a good goal is to slowly swap your trips to the drive-thru for home-cooked food.

What are three guidelines to follow when preparing casseroles? ›

With this in mind, be sure to choose a dish that is the correct size for your ingredients.
  1. Par Cook Pasta and Vegetables. A common issue with casseroles is soggy overcooked pasta or vegetable components. ...
  2. Always Cook Meat Before Adding. Don't add raw meat to a casserole. ...
  3. Let It Rest.
Mar 2, 2023

What are the four components to a casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What is the best oven setting for casseroles? ›

Slow Cook

Another of the newer settings on electric ovens, this is characterised by a pot or casserole pot symbol. This symbol is designed to run on low consumption for low heat and very long cooking times. This is perfect for stews, casseroles and even some large meat BBQ like ribs and steaks.

Top Articles
Survivor Australia Wiki
Scorching Temperatures Put Nearly 100 Million Under Heat Advisories
Canya 7 Drawer Dresser
Myexperience Login Northwell
Don Wallence Auto Sales Vehicles
Wannaseemypixels
Crossed Eyes (Strabismus): Symptoms, Causes, and Diagnosis
Puretalkusa.com/Amac
Snarky Tea Net Worth 2022
123 Movies Babylon
OnTrigger Enter, Exit ...
Fire Rescue 1 Login
Cranberry sauce, canned, sweetened, 1 slice (1/2" thick, approx 8 slices per can) - Health Encyclopedia
Urban Dictionary Fov
Oppenheimer Showtimes Near Cinemark Denton
5808 W 110Th St Overland Park Ks 66211 Directions
Calmspirits Clapper
Hair Love Salon Bradley Beach
Foodland Weekly Ad Waxahachie Tx
I Touch and Day Spa II
My.tcctrack
Rams vs. Lions highlights: Detroit defeats Los Angeles 26-20 in overtime thriller
Pretend Newlyweds Nikubou Maranoshin
Missouri Highway Patrol Crash
Delaware Skip The Games
Persona 5 Royal Fusion Calculator (Fusion list with guide)
Never Give Up Quotes to Keep You Going
67-72 Chevy Truck Parts Craigslist
Jail View Sumter
Milwaukee Nickname Crossword Clue
13301 South Orange Blossom Trail
Table To Formula Calculator
Does Royal Honey Work For Erectile Dysfunction - SCOBES-AR
417-990-0201
Grove City Craigslist Pets
Southern Democrat vs. MAGA Republican: Why NC governor race is a defining contest for 2024
Peter Vigilante Biography, Net Worth, Age, Height, Family, Girlfriend
AsROck Q1900B ITX und Ramverträglichkeit
Acadis Portal Missouri
Wsbtv Fish And Game Report
Felix Mallard Lpsg
Directions To Advance Auto
Weather Underground Corvallis
Worcester County Circuit Court
What to Do at The 2024 Charlotte International Arts Festival | Queen City Nerve
Silicone Spray Advance Auto
Ghareeb Nawaz Texas Menu
How To Get To Ultra Space Pixelmon
Boyfriends Extra Chapter 6
Greg Steube Height
Image Mate Orange County
Nkey rollover - Hitta bästa priset på Prisjakt
Latest Posts
Article information

Author: Prof. Nancy Dach

Last Updated:

Views: 6644

Rating: 4.7 / 5 (77 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Prof. Nancy Dach

Birthday: 1993-08-23

Address: 569 Waelchi Ports, South Blainebury, LA 11589

Phone: +9958996486049

Job: Sales Manager

Hobby: Web surfing, Scuba diving, Mountaineering, Writing, Sailing, Dance, Blacksmithing

Introduction: My name is Prof. Nancy Dach, I am a lively, joyous, courageous, lovely, tender, charming, open person who loves writing and wants to share my knowledge and understanding with you.